• Make sure that the strength app you’re looking at can provide you with workouts suitable for the equipment you have available.
• The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics.
• There are a million and one fitness apps out there that hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI.
• Inside the app, you’ll find a combination of strength training and metabolic conditioning workouts, which are perfect for increasing energy levels, improving muscle tone, and boosting overall endurance.
• The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
• Similarly, when looking into a specific app, figure out whether its classes require you to have certain equipment on-hand, like dumbbells or a yoga mat.

Best workout tracking apps

FitOn is best for bodyweight beginners — 500+ free guided video classes requiring minimal equipment. Boostcamp for evidence-based program access (5/3/1, GZCLP, SBS programs). Hevy for the best free workout tracking if you write your own programs. Hevy also includes a social feed where you can follow other lifters and share workout logs. Reddit’s r/Fitness community frequently recommends it alongside Strong as the two best pure logging tools. The free tier covers core logging features; Hevy Pro ($2.99/month or $23.99/year) unlocks unlimited custom exercises, unlimited routine history, and detailed analytics.

We cover seven apps across eight decision categories, from AI coaching to Apple Watch integration. Each workout app we’ve tested has been rated across 14 different aspects to determine the best fitness apps. To compile our list fitbod alternatives of the best free workout apps, we used the same methodology, except for the caveat that the app had to have a free version.

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In the years since, he has become a devoted meditator, experimented with workout styles and exercises, and used various gadgets to monitor his health. In recent times, James has been absorbed by the intersection between mental health, fitness, sustainability, and environmentalism. When not concerning himself with health and technology, James can be found excitedly checking out each week’s New Music Friday releases. Although many of the best workout apps require a subscription, most also have a free trial to get a taste of the workout style, instructors, and ease of use. However, if you’re after an app that does a bit of everything, you might be better off with Apple Fitness+, as Alo Moves is primarily a yoga app, with a bit of cardio and strength training on the side. But this does make it the perfect option for yogis looking to practice at home.

Best self-guided fitness app

Yes, FitOn still has a 100% free version, which gives you access to their database of workouts. There are a few mobility plans in there, but nearly all of the programs are focused on strength training, using your body weight, dumbbells, garage gym, full gym, or any other type of equipment you have access to. When choosing a plan, you can easily filter the programs based on your training goals, experience level, desired number of days per week, and equipment access. Because the apps on our list all offer free versions with access to a selection of workouts and other fitness-focused features, the best app for you largely comes down to your workout preferences and goals.

Cost

As a CPT, these are all things I want for my own program and my client’s programs, too. Using an app helps you take the guesswork out of coming up with your own program or just having general anxiety about not knowing what to do for your workout on any given day. “All of the stats and analysis that the premium version offers are impressive,” says Amanda, who is also an avid runner and triathlete. For this reason, MapMyFitness earns a 5-out-of-5-star rating for both the price and the overall value category. Nicole also appreciates the fact you can access your at-home workouts on your desktop, smartphone device (via Google Play on Androids or Apple App Store), or Roku streaming. If you’re an Apple user, you can even access Bloom Method on Apple TV or an Apple Watch.

Best Online Workout Program for Running: Runkeeper

It’s touted as one of the best strength training apps due to its immense database of exercises and user-friendly interface. It allows you to create custom workout plans and has detailed instructions for each exercise. The best free online fitness training programs—like Caliber, Boostcamp, Fitness Blender, and Darebee—offer proven, easy-to-follow routines for every level and goal. Whether you want to lose weight, build muscle, run your first 5K, or just feel healthier, there’s a free option waiting for you. The Nike Training Club is our pick for the best overall workout app because it’s free and offers a variety of classes, like HIIT, strength training, mobility and yoga.

Best Beginner Workout App for Women: SHRED App

Nike Training Club has certified personal trainers and instructors leading live workouts and on-demand classes. “The instruction is better than most download-and-stream fitness apps,” says Amanda Capritto, GGR product tester and certified personal trainer. If you’re working out aimlessly without a plan, it’s time to consider using one of the best workout apps to deliver top-notch and progressive home workouts, strength training, cardio, or yoga. Hevy merges the simplicity of a workout logger with the motivation of a social network, creating a unique experience for tracking strength training. Its primary function is to let you build, track, and log your workouts with incredible speed and ease. The interface is clean and designed for quick inputs during rest periods, which makes it one of the best workout apps for strength training if you dislike spending too much time on your phone at the gym.

The Best Women’s Strength Training Apps

We also recommend having dumbbells, kettlebells, and resistance bands on hand for other movements. Obviously, this requires a substantial investment of its own, so you will need to plan accordingly if you’re unable to make it to a commercial strength training establishment regularly. In April 2026, we reviewed our list of the best weightlifting apps and made a few changes based on our latest testing. The Shred App still earns our top recommendation, but we swapped out picks that didn’t hold up in accountability, ease of use, and progressive overload. Our newest addition, Muscle Booster, earned high scores in those categories.

That said, based on our team’s collective experience, we still think it’s worth the cost, especially if you want personal coaching. We do acknowledge, though, that the lack of a true “free trial” for an app that costs $200 per month could give people pause about making such an expensive investment. This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive overload effectively by having you master each prescribed exercise prior to moving onto more challenging movements or rep ranges. When you sign up for Future, you answer some questions about your goals and they match you with relevant coaches (you can also browse their full roster of coaches on their website). For weightlifting, you can simply select a coach that has experience and knowledge in weightlifting to ensure you get a workout plan that will help improve this side of your fitness.

Best Online Workout Program for Quick Workouts: Train Hard

Its clean interface and fast logging make it one of the more seamless best workout apps for strength training when you need to focus in the gym. The platform’s strength lies in its simplicity and focus on proven methodologies. You select a program that aligns with your goals, whether it’s novice linear progression, powerbuilding, or a body-part split, and the app lays out every workout for you.

Do any workout apps actually work?

During a workout, it displays the weight, sets, and reps, and a rest timer automatically starts after you complete a set. Fitbod presents a clean and data-rich interface that is easy to navigate. After each session, it logs your sets, reps, and weight, using this data to adjust future workouts. If you plan to work out at home and only own a pair of ankle weights, make sure you choose an app that doesn’t require a full home gym.

While the platform is ideal for advanced athletes, beginners also benefit by learning foundational movements and mastering strength basics. “You pick a coach based on your goals and preferences, and each day’s workout—including rest—is programmed for you. My sessions are about 45 minutes, and at 45, I feel and look stronger than ever.” Creating custom workout plans or following professionally created workouts are also features that we think are really useful for any sort of strength training. This allows you to tailor your training to specific goals, such as trimming down or bulking up.

For efficiency, tap on the previous column’s weight and reps to auto-fill these values for today’s workout. This saves time and helps maintain consistency in your training sessions, especially useful for progressive overload strategies. Premium unlocks advanced analytics, exclusive programs, and more. Free programs from 58+ coaches including powerlifting, hypertrophy, strength, and more. Another popular powerlifting program available in Boostcamp is the nSuns 531 Linear Progression Powerlifting Program, written by Jim Wendler which is highly regarded among Reddit users.

Start Training With Me

One notable program available in Boostcamp is the GZCL program, which is a linear progression (LP) training program designed by powerlifter Cody Lefever. This highly effective program, known for its effectiveness, is specifically built for people in the beginner to novice skillset. It is especially great for those in the honeymoon stage where they can keep adding weight every workout.

Web Program Creator

Tracking your bodyweight is now easier than ever with the new Bodyweight Tracker, exclusive to PRO users. This feature lets you log and monitor your bodyweight over time to see how it correlates with your lifting performance. By understanding this relationship, you can adjust your training to hit your goals faster and more effectively; stay on track and making progress. Much like You Are Your Own Gym, Fitness Buddy provides access to different exercises for you to do, so what’s the difference between these bodybuilding apps? Well, Fitness Buddy contains workouts that target specific muscle groups. The free version of the Boostcamp app gives you access to 100+ science‑backed programs, workout logging, and essential training tools at no cost.

Best Weightlifting App for General Fitness

• If you felt intimidated by the spreadsheets, give Boostcamp a try.
• The free version of the Boostcamp app gives you access to 100+ science‑backed programs, workout logging, and essential training tools at no cost.
• Boostcamp is a platform that continues to grow not only in user numbers, but in user experience, and November has been an exciting month for Boostcamp!
• Tap the planner icon to view your scheduled workouts across all weeks.
• If you already follow a Reddit-famous routine like PHUL or a popular powerbuilding plan, there’s a good chance Boostcamp already has it pre-built so you don’t have to recreate it manually.
• Boostcamp is ideal for people who mainly want to lift weights—whether in a commercial gym or a well-equipped home or garage gym.

Boostcamp is the ideal workout companion for fitness enthusiasts of all levels, athletes of strength and fitness sports. What sets Boostcamp apart is its unique workout planner, catering to specific fitness goals and needs. Simply select a program from the app that aligns with your fitness goals. Once you start, you’ll follow a structured plan with daily workouts, so you always know exactly what to do next.

Autofill Weights and Reps

Whether you’re lifting heavier, running faster, or simply showing up consistently, these updates ensure your progress doesn’t go unnoticed. Covering health, fitness tech, home gym equipment, and more. I know I’m not the only one who chose a not-great beginner program because it came with an easy-to-use app. If you’ve been writing programs in Excel or Notes, you know the friction. This is faster, handles things spreadsheets can’t, and the result actually runs in the app. Programs created by trusted coaches and experienced lifters.

Data Not Linked to You

Now it is time to discover the exceptional features of Boostcamp that set it apart. With a wide range of tools to enhance your workouts, Boostcamp empowers you to unlock the full potential of your fitness routine. You are able to effortlessly plan and track your progress, maximizing your results with Boostcamp’s special features. Unlike other apps, Boostcamp offers expert-created, research-backed programs tailored to your fitness level. Every workout is planned for you, making it easier to stay on track and see results. Many of the weight-training programs include a setup step in which you tell it how much you can lift, and then the programs adapt as you go, telling you how much to put on the bar for each set of each workout.

Best Weightlifting App for Olympic Weightlifters

Boostcamp differentiates itself from other workout planner apps through its user-friendly interface. It offers a wide range of free workout programs, from beginner-friendly training programs to advanced training programs, allowing users of all skillsets to find a routine that suits their needs. Boostcamp’s extensive exercise library and customizable routines provide flexibility and variety. The app’s tracking features and progress charts surpass those of its competitors, ensuring users can monitor their fitness journey effectively. Additionally, Boostcamp offers top-notch customer support and regular updates, setting it apart from other workout planner apps. Boostcamp is designed to be the ultimate workout planner that is set to revolutionize your fitness journey.

Custom Training Program

The training program you follow will be the guide that leads you to success. By mastering these tips and tricks, you’ll be able to leverage Boostcamp’s full potential, making your workouts more productive and personalized. Whether you’re fine-tuning your routine or exploring new exercises, Boostcamp is equipped to support your fitness evolution every step of the way. Tap the planner icon to view your scheduled workouts across all weeks. This overview allows you to plan your fitness regimen more effectively and ensures you stay on track with your long-term training goals.

Stronglifts 5×5 Workout

Browse 200+ programs by goal, experience level, and schedule. Whether you train 3 days or 6, at home or in the gym, there’s a program built for you. This feature is perfect for users aiming to refine their form, target specific goals, or simply look back on their standout moments. Bottom line, this is a great app for running a variety of tried-and-tested programs, and you don’t have to crunch a bunch of numbers or understand progression schemes before you start.

Regardless of the route you go, you can always use Boostcamp to track your progress. Peak Strength uses a unique take on block periodization to develop consistent progress over the course of multiple programs. Boostcamp will recommend programs based on your equipment available.

This feature is perfect for lifters who follow structured routines over multiple weeks. This desktop tool is a revolutionary way for lifters to design and share their workout programs, combining the efficiency of a spreadsheet with specialized, lifting-oriented features. Boostcamp is designed to be your ultimate companion in achieving your fitness goals. Whether you’re a beginner or a seasoned lifter, understanding the full functionality of the app can significantly enhance your workout experience. Below are some essential tips and tricks to help you navigate the app more efficiently and make the most of its unique features.

Ready to build?

Most programs assume access to at least basic strength equipment. Built-in rest timer, plate calculator, RPE tracking, and exercise demonstrations with form videos. Now, if you don’t want to complete a program that someone else has written, then you can use Boostcamp’s Program Creator, to design your own workout program exactly how you want it.

If you’re looking to switch up an exercise, tap on the swap exercise icon to see alternatives suggested by your coach. If no alternatives are provided or you wish to use a different exercise, tap the three dots (•••) to replace it with one of your own choices. This flexibility allows you to tailor your workout to your preferences or available equipment.