Best Weightlifting App for General Fitness

• Nicole gives Bloom Method a 4-out-of-5-star rating for our ease of use category.
• Whether you’re a regular gym-goer or just getting started on your fitness journey, choosing the right weightlifting app will be one of the most important decision you will take.
• Around the same time as the streamer partnered with Netflix, it also developed a short series with meditation app Headspace, and the Headspace Guide to Meditation is currently still available on Netflix.
• The best lifting apps are relatively inexpensive when compared to the alternative.
• Power Athlete isn’t just one program; there are several targeted toward different goals, such as on-the-field athleticism, strength, conditioning, and mobility.
• If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone.

Athletes, personal trainers, and gym veterans don’t expect beginners to understand the complexities of strength training or any other form of progressive exercise. And trust me, you can nerd out about fitness; it’s a highly complex topic. We’re a group of fitness industry professionals, including certified personal trainers, nutrition coaches, CrossFit Level 1 Trainers, USAW L-1 Coaches, and Olympic-level athletes. We took our real-life experience and in-depth testing methodology to score 10 different categories on a 1-to-5-star rating. Unlike other apps that have a free version with partial features, Nike Training Club gives you access to the entire app for free. With an account, you’ll have access to a database of workouts led by certified trainers on Nike’s team.

Online Workout Programs Our Community Loves

Like most of Apple’s products, it’s designed to work well with your AirPods, Apple Watch, and the company’s Health and Fitness apps, but Android owners will be better off with a multi-platform option like Fiit. The service links to your Apple Watch for workout stats, saves data in the Health app, and you can stream sessions on your iPhone, iPad, and Apple TV. Fiit recreates the group class experience, and you can even invite your friends for free. There’s a selection of workouts available without a subscription too, and if you sign up, you get access to the whole library of on-demand HIIT and strength workouts. There are equipment filters, beginner-friendly and advanced sessions, yoga classes, meditations, and a meal planner to support your recovery and wellbeing.

Expert product tester Kate Meier, CPT, USAW-L1, CF-L1, has also used the app for more than two years now, and loves the expert coaching and combination of visual and auditory cues. It’s always a good idea to consult with a fitness professional or a doctor before starting any new exercise program. They can help you determine the best frequency and intensity for your specific needs and goals.

Evaluating Supplements: A Guide to Optimizing Fitness Goals

When you’re doing 20+ sets for a muscle group, tracking RPE prevents you from going too hard too early and burning out. Maybe you hit 315 for 5 reps three months ago but haven’t touched that weight since. Seeing that in your history reminds you what you’re capable of and gives you a target to chase. If you like the concept of this approach to weightlifting, then you’ll love the Stronglifts app.

GGR founder Cooper Mitchell and GGR head of content Kate Meier have been using Future for nearly three years and don’t anticipate stopping any time soon. This revolutionary personal training app allows you to pick your own real coach, and work on the fitness goals that matter to you. Healthline tester Melissa Lee used the app as a tool to learn different types of exercises while gyms were closed during the height of the COVID-19 pandemic.

Get your lifting report card!

With workout apps you can receive guidance, motivation, and support, all of which are essential for staying committed to your fitness journey. Additionally, workout apps offer features that improve your overall health and wellness, such as meal planning options, meditation classes, and access to fitness communities for support and inspiration. Although weightlifting apps can save you money from a gym membership or personal training costs, they can still vary in price. Typically, the more input you have from an online coach, the more the app can cost. Group classes and videos can vary in price depending on the level of instruction, and then there are free apps that allow you to log workouts or follow basic workout plans.

Best For Body Positivity: Obé Fitness

In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. Some positive reviews people have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame. Ladder offers a free seven-day trial, and afterward you can pick from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app.

Coaching

The ability to log workouts is probably the most important feature for anyone lifting weights. Being able to track your progress will definitely help with motivation and make your training more effective. When you sign up for Future, you answer some questions about your goals and they match you with relevant coaches (you can also browse their full roster of coaches on their website). For weightlifting, you can simply select a coach that has experience and knowledge in weightlifting to ensure you get a workout plan that will help improve this side of your fitness. If you use slightly unusual equipment, it may be less intuitive for tracking. BodyFit’s strength is in the expertly designed programs… but if you prefer creating your own workouts, apps like Alpha Progression and Fitbod are better suited.

Best workout app for short workouts

He also took my feedback into account when designing workouts going forward,” Logan says, awarding Future a perfect score for progressive overload. Many of the best workout apps focus primarily on strength training—and for good reason. Lifting weights isn’t just about building bigger muscles for better selfies. Research shows resistance training supports improved bone density1, metabolism2, and longevity3.

Strong: Track Weight Lifting Exercises and Progress

Gone are the days of relying solely on gym memberships and personal trainers with a little note pad and pen. Now, fitness enthusiasts can access new classes, training plans, and exercise routines for any workout style, anytime, anywhere, right from the palm of their hand. I think this app is best for experienced trainers because of how challenging workout the PWR program is.

Best Workout Logging App for Bodybuilding

This personalized coaching experience is vital for athletes committed to optimizing their strength training routine and achieving significant hypertrophy results. What sets these apps apart is their ability to go beyond simple tracking. Their algorithms deliver a dynamic training experience, adapting to each athlete’s progress in real-time. As users log their performance, the app recalibrates future workouts to maintain the perfect balance between challenge and recovery. This adaptive approach is essential for continuous improvement, preventing plateaus, and keeping workouts aligned with the athlete’s evolving fitness goals. For complete beginners, apps with AI workout generators provide the most value.