Fitness Programs

• You can filter workouts by body part, equipment type, duration, and difficulty level.
• Like a lot of the fitness services we’ve reviewed, lots of negative comments and ratings come from customers complaining they can’t cancel.
• Interestingly, most negative comments or reviews related to the app being buggy, as opposed to issues with the programs or workouts.
• Compared to other stretching apps, StretchIt’s use of instructor-led classes made a big difference, as they help guide you through the different stretches.
• The company rebranded as BODi in 2023 to reflect its evolution beyond just fitness.
• Trainers can create comprehensive workout plans with video demonstrations, rest timers, and progression tracking.

Additionally, one of the underrated features I personally love about the BODi App is the range of mobility, stretching, and foam rolling sessions. The company rebranded as BODi in 2023 to reflect its evolution beyond just fitness. In this article, I’m going to share with you my experience and review of BODi, formerly Beachbody on Demand, to hopefully help you decide if joining BODi is a good fit for you. The onboarding process is thoughtful, sprinkling helpful tips and realistic expectations throughout. Yazio understands common roadblocks people face, particularly the tendency to set overly ambitious goals that lead to frustration and abandonment.

If you’re looking for BOD programs to start with that don’t need any equipment, you’ll definitely dig the 3 Week Yoga Retreat and the 3-Day Yoga Refresh — you’ll only need a simple yoga mat here. There’s less of a focus on weight loss and building muscle… and more of a focus on mindfulness, healthy movement and functional exercise. BODi offers a risk-free trial when you purchase a membership, giving you chance to try before you commit. The 3 month membership also includes a 14 free trial so you can experience everything the platform has to offer before you’ll be charged. If you literally have no equipment at home, there are still workouts and programs you can follow along to that only require your bodyweight for resistance. This may be a reaction to what brands like Peloton offer… ensuring BODi stays competitive.

Who Would I Recommend BODi to?

The equipment needed for Beachbody on Demand really runs the gamut depending on which program you select. For my money, the best Beachbody on Demand workouts are 21 Day Fix, 3 Week Yoga Retreat, and the original P90X. From there, we jumped into the first workout video where the instructor walked us through learning the basic moves. I decided to give their streaming workout service, Beachbody on Demand — now called BODi — a try to find out for myself. You can’t look ANYWHERE online without seeing their coaches, their workouts, their supplements, or their merch. A focused, 90-day high-intensity program designed to unlock your maximum results.

Which BODi program is best for me?

This range makes it valuable whether you’re just starting to address tight hips or you’re an athlete seeking marginal gains. Founded by Kayla Itsines in 2015, Sweat quickly became the leader for online workout plans for women. The brand is unapologetically designed for women (by women) and comes with an army of loyal customers who swear by the workouts and programs. The app introduces the concept of “strengthspan” – your overall strength capability for long-term health and longevity. Using 9 carefully selected exercises, Strength Well madmuscles provides personalized strength scores and targeted recommendations to build functional strength that matters for everyday life, not just the gym.

What We Like About BODi

The app excels at teaching proper form through high-quality video demonstrations shot from multiple angles. Every exercise includes clear instructions, targeted muscle groups, and difficulty ratings. This educational approach helps beginners build confidence while learning correct technique from day one. If you have ever spent the first 10 minutes of a gym session wondering what to actually do, Muscle Booster is built for you.

BODi 5.7.0

It’s a small thing, but I noticed you can download any workout video in the program directly to your device so you can view it offline. My advice would be to pick one program to really dive in to, here, and give 100% effort. Print out the nutrition guide and study it carefully, and put the effort in to plan your meal portions exactly as suggested. Outside of that, I don’t track things too carefully outside of trying (and sometimes failing) to get some healthy carbs, veggies, and fruits into my diet. Most of the programs in here with include Tally Sheets, or small printable nutrition journals, so you can write down and keep track of all of your portions as you go along.

Literally Changed My Life. Forever Fan!

This attention to instructional quality helps you understand not just what to do, but why you’re doing it and how to execute it properly. We selected Berg Movement as the best influencer program because Sondre’s expertise and teaching ability shine through every aspect of the app. His background as a professional performer and coach means the programming is both practical and effective. The Movement Athlete is perfect for home training, requiring minimal equipment (often just a pull-up bar or rings). This makes it ideal for anyone without gym access or those who prefer training outdoors.

How much is the BODi App?

AI-powered virtual trainer providing customized workouts with real-time adaptive coaching and comprehensive progress tracking. A feature we really like is the ability to upload progress photos as a simple but effective way to boost motivation during the programs. Improving flexibility won’t happen overnight, so seeing your improvements definitely helps to keep you engaged. Cronometer Gold unlocks advanced features like AI photo logging, future meal planning, detailed nutrient breakdowns, the Nutrient Oracle (which suggests foods to fill nutritional gaps), and an ad-free experience. With over 10 million users and an impressive 4.7-star average rating, Cronometer has earned its reputation as the gold standard for nutrition tracking. The app goes far beyond simple calorie counting, tracking up to 84 different nutrients to provide comprehensive insights into your diet.

While Sweat is designed for women, the actual workout content is top-quality strength and cardio programming that delivers real results. The 34,000 five-star reviews speak volumes about the effectiveness and user satisfaction. Although at first glance, Sweat may seem like a similar to apps like Alo Moves, BODi and Gymondo, it is actually quite unique in that it uses gifs to deliver a smooth workout experience.

Playbook – Trainers & Workouts

The most accurate nutrition tracking app with lab-verified food data and the ability to track up to 84 nutrients. For anyone new to strength training or returning after a long break, Fitbod provides the structure and guidance you need without requiring a personal trainer or extensive fitness knowledge. But if you’re struggling to get started or stay motivated, there’s so much value in having a complete blueprint.

There are over 60 full workout programs inside BOD, and you’re pretty much guaranteed to find something you like. The 60+ workout programs are a little intimidating, but the process is really pretty simple. I have a 3-day weightlifting program I follow, and on off-days I like to do some very light cardio to stay active. On the other hand, the size can actually be a little overwhelming (does anyone really need 70 different workout programs?), and Beachbody’s marketing can be a bit heavy-handed. From high-energy cardio to total-body strength training, our trainers pack motivation—and results—into every workout. NEOU tend to partner with a lot of different content creators, so the different programs and workouts will often feel very different from each other.

What is the BODi App?

Obé Fitness offers a packed schedule of live and on-demand workouts, focused around bodyweight movements like yoga, barre, HIIT, sculpt, and things like that. The focus on live classes means it’s probably more comparable to BODi than other apps we’ve tried. There are plenty of fitness apps and programs that focus exclusively on exercise that charge more than BODi and don’t offer any sort of nutritional guidance. When billed annually, BODi works out at $15/month, which is cheaper than most streaming services we’ve found that include such a rich library of workouts, fitness programs and coaching features. You can also filter and select workout programs based on things like time, fitness level and coach – which makes finding suitable workouts much easier.

Their library is vast and constantly growing and includes over 1,500 workouts to follow along to. There are also 75 structured programs to try, that provide a clear path to achieve specific goals (strength, weight loss, cardio, etc). For those who thrive on variety, structure, and accountability, BODi delivers excellent value despite the higher cost. The quality of workouts, comprehensive nutrition support, and active community help many people stick to their fitness goals long-term. However, if you’re on a budget or prefer simple, consistent programming, you might find the price or program selection overwhelming.

We’ve tested the best workout apps to help you train at home

• If home fitness went by any other name, that name would be Peloton.
• The best workout app isn’t the same for everyone, but the ones we love share a few key qualities.
• With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women.
• Jefit offers workouts for all levels of fitness from beginner to advanced.
• Squaddy offers a dedicated platform for large groups of participants.
• This is because it includes different workouts as well as a diet tracker and calorie counter.

Get full access to premium articles, exclusive features and a growing list of member rewards. Grace Walsh is woman&home’s Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. While Peloton might be our best pick overall, Les Mills comes in a close second. Whether you want to strength train from home, reap the benefits of indoor cycling, or do a Pilates abs workout, this app has you covered. Learn calisthenics skills step by step with structured plans that adapt to your progress.

Free Weights vs. Machines: What Does Science Really Say?

It features group challenges that allow collective goal completion, making it ideal for social workouts. Workout apps make it very convenient for moms to be able to get fit from home by having access to quick and efficient workout programs. Try out the Alive app and get full access for 7 days for free.

Key Features To Look For In A Workout App For Women

Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions. But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about mad muscles for woman bulking up, that’s not the case. This app is a favorite for workouts that cater to your level and time allotments (workouts generally last between 15 and 45 minutes). They have a number of free workouts, and now, are waiving their $14.99 monthly fee for premium accounts indefinitely. With the premium account, you get access to tons more free yoga, cardio and meditation workouts, in addition to nutrition wellness guides.

Utilizing Free Workout Apps: Tips and Tricks for Beginners

If it costs too much upfront, you’re less likely to start. We’ll cover what to look for, the categorized list of the top 25 apps, and how to keep your phone from getting smashed at the gym. That’s why we put each app to the test before including it in our guide. We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees. There are also handy features like Strava Beacon, which are designed to keep you safe, by allowing your friends or family members to track your live location on a run.

Best App For Audio Guided Workouts: Aaptiv

It has a massive library with celebrity trainers (think Gabrielle Union). Just keep in mind it is “Freemium.” The workouts are free, but if you want meal plans or offline downloads, you’ll need the Pro version. The workouts are easy to follow because there are video demonstrations of each exercise, along with the allotted time you should spend on each one. This prevents you from losing track during your workout and mentally prepares you for the next exercise.

Best workout app for yoga

You can break a sweat with celebrities like Fearne Cotton alongside expert trainers in a studio-level produced workout – all from the comfort of your own living room. And for under £20 per month, it’s a lot cheaper than a gym membership. This free app is made by Johnson & Johnson and delivers a fast a simple way to workout anywhere. The workouts are simple to do, require almost no extra tools, and can even be done from your apple watch. They’re efficient, getting you a solid work out in in only 7 minutes.

Check out our short tutorials and feel free to get in touch if you still have any questions.

Actually using it without breaking your phone is step two. We’ve all been there—trying to prop a phone up against a water bottle, only for it to slide onto the dirty gym floor mid-set. It keeps your phone at eye level so you can actually see the instructor without craning your neck.

Day Workout Split: Upper/Lower, PPL & More (Examples, Tips & Workouts)

Unlike many free workout apps that lock content behind paywalls or hidden subscription plans, Nike offers a go-to platform for free workout programs without any subscription. Whether it be Yoga, strength training, or HIIT, there are a wide access to multiple programs. One of the most appealing aspects of workout apps is their affordability. While adding another monthly subscription fee to your list of bills doesn’t sound ideal, in comparison to taking in-person group classes or hiring a personal trainer, it’s quite the steal.

Training Gear

It is considered as “Simply Work It,” and true to its name, it makes workouts flexible and easy. Users can customize sessions based on duration, goals, and difficulty. Fitbod leverages AI to personalize workouts, ensuring no two sessions are the same.