Nutritional Strategies to Improve Post-exercise Recovery and Subsequent Exercise Performance: A Narrative Review Sports Medicine Springer Nature Link

When it comes to eating for workout recovery, “it’s not just about the specific food—it’s also the timing that’s really important,” Stephens says. Eating within 30 to 60 minutes of exercising will “shift your body into recovery mode a lot faster”—and waiting too long, by contrast, will cause a delay. While this rule applies to […]